Simili urundai is a highly nutrient-dense village-style Tamilnadu snack that is made from Ragi, Peanuts, Sesame, Jaggery, Cardamom Ghee (for binding the ingredients). It’s known for being very healthy; it is said to be especially good for nursing mothers because it is believed to promote milk production. Ragi is a good source of iron and calcium It helps control diabetes, weight loss, digestion, treat anemia, increase bone strength. Sesame is also Calcium rich and peanuts have healthy fats and protein. This sweet urundai is recommended for all those who suffer anemia and poor levels of haemoglobin. Having just 2 or 3 Simili Urundai will help you improve your overall health condition.
Do give this to your kids at least twice a week. This is an excellent evening snack and can also be kept in your kid’s snack box for schools. They are sweet as well as tasty. Your kids will never hesitate munching on these delicious dumplings.
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